Lifestyle, Diet & Self-Management
Anti-inflammatory eating, Satvic/intermittent fasting, sleep optimization, stress management, weight, pregnancy-safe options, and eco-friendly strategies.
-
If you’ve ever dealt with joint pain in your back or shoulders, you know how much it can impact your daily life. Whether it’s moving comfortably, staying active, or even just getting a good night’s sleep, pain can hold you back. But here’s the good news: what you eat can play a big role in…
-
Living with rheumatoid arthritis (RA) can be challenging. The persistent pain, stiffness, and swelling associated with this chronic rheumatoid arthritis disease can make everyday activities feel daunting. While medication and therapy are essential, many people are turning to lifestyle changes to help manage their symptoms. One such approach gaining popularity is intermittent fasting (IF). But…