Lower Limb Pain (Knee, Foot & Ankle)
Knee, foot, and ankle pain: first-line care, physiotherapy, exercise programs, and return-to-activity tips.
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Knee pain is more than just an ache in your leg; it can signal problems with the joint’s bones, ligaments, cartilage, or tendons. Conditions like arthritis, ligament strains, meniscus tears, and tendonitis are common culprits that can limit mobility and quality of life. Physiotherapy offers a tailored approach that not only alleviates pain but also…
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Foot pain is a common issue that can affect anyone—from avid athletes and busy professionals to those simply navigating the demands of everyday life. Whether the discomfort stems from long hours on your feet, an unexpected injury, or chronic conditions such as plantar fasciitis or arthritis, finding relief is essential for maintaining mobility and enjoying…
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Knee pain is a common complaint that can hinder everyday activities from walking and working to exercising and enjoying leisure time. Whether caused by injury, overuse, or degenerative conditions like arthritis, discomfort in the knee can make even simple tasks feel like a challenge. Fortunately, a wide range of techniques and home remedies can offer…
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Ankle pain is one of those things that can really throw off your routine. Whether it’s from a sudden injury, the wear and tear of daily life, or a condition like arthritis, it can quickly put a damper on the activities you love—like walking, running, or just standing comfortably. But here’s the good news: You…