Arthritis diet tips
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Inflammation is a natural part of the body’s defense mechanism. It helps to heal injuries and fight off infections. However, when inflammation becomes chronic—persisting long after the injury has healed—it can damage joint tissues and contribute to conditions like osteoarthritis (OA) and rheumatoid arthritis (RA). Chronic inflammation not only increases pain and stiffness but also…
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Have you been battling joint pain and wondering if your diet might be making your arthritis worse? If so, you’re not alone. Today, we’ll uncover the five worst foods for arthritis—foods that science has proven can fuel inflammation, worsen symptoms, and even accelerate joint damage. Stick with me until the end, and I’ll also share…