knee pain
Knee pain can be a frustrating barrier to an active lifestyle. Whether it stems from injury, overuse, or a degenerative condition, many people turn to physiotherapy as a non-invasive way to reduce pain, restore movement, and build strength.
knee pain
Knee pain disrupts daily activities: from walking and working to exercising. Whether from injury, overuse, or arthritis, it makes simple tasks challenging. Fortunately, various techniques and home remedies help relieve discomfort, boost mobility, and support health.
turmeric
Does turmeric really help with joint pain? Some studies say: Yes! The main active ingredient, curcumin, has been found to help reduce pain and swelling in people with osteoarthritis.